Winter is coming ya’ll – or it feels like it’s already here if I’m honest (when did that happen!?). And unfortunately, often these colder snaps bring those nasty sicknesses with them (no thanks). Aside from the conventional methods like washing your hands, getting immunized, avoiding contact with people who are unwell, or even wearing masks…there …
Nutrition to boost your immunity coming into winter Read More »
Eggs are an Egg-cellent breakfast option. Combine with toast and some avocado and you have yourself a balanced breakfast that will keep your body and brain sustained for the morning. Eggs for breakfast, cool sounds good, but I can never cook them right. Well here are some tips and tricks to nail your eggs, different …
I don’t know about you guys, but snacking seems to be the absolute KRYPTONITE of maintaining a healthy diet. One minute you’re meal-prepping salads and drinking green smoothies, and the next you’ve polished off a block of chocolate for morning tea. Healthy snacking between meals, however, is an important element of a balanced diet (believe …
Have you ever tried falafals? A serious flavour sensation and must try. Give this recipe a go. Serves 1 Ingredients ½ cup cooked brown rice + quinoa 1 x premade falafel, heated ¼ cup chickpeas ½ carrot, shredded 3 x slice canned beetroot, thinly sliced 1/3 cup shredded kale ¼ small red onion, thinly sliced …
We know the process all too well – you stare at your full-to-the-brim pantry and still can’t find anything to eat or cook with. Or on the other hand – you have no idea what to buy to keep a well-stocked pantry to cook healthy meals and find many a packet of 2-minute noodles staring …
Peanut butter protein ice cream. Yes, you read that right! we hope you enjoy this snack. Serves: Depends how much you want to eat 😉 Ingredients: 4 x very ripe bananas, frozen, chopped 3 tbsp natural peanut butter 1 scoop vanilla protein powder (I use plant protein) 60ml coconut crema Method: Add all ingredients to …
Contrary to how it sounds…fat won’t always “make you fat”. It may be staggering to hear that this common misconception actually couldn’t be further from the truth. The most feared off all the macronutrients has been wrongfully scrutinized for decades – scaring us into running from even the fats that are very beneficial for our …
Opting for wholegrain foods like oats, is a great way to increase fibre in your diet. Starting your day with a high fibre hit is the perfect way to keep your energy sustained and bowels happy! This Tropical Bircher Muesli Recipe for brekky this week! Serves 2 Ingredients: 60g whole oats 1 tbsp chia seeds …
Breakfast being the most important meal of the day has been the dietitians anthem for the foreseeable past…and a phenomenon that has been ingrained in most of us from a young age. We have long been conveyed messages upon messages by our parents, health professionals and the general food industry communicating the benefits of eating …
Breaking-the-fast i.e breakfast and why it is so important Read More »
A flavour sensation loaded with veg. Hearty & wholesome, perfect for the Easter long weekend. Serves 4 Ingredients 15ml olive oil 1 medium brown onion, diced 400g arborio rice 1 litre vegetable stock 1 cup dry white wine 2 cups pumpkin, diced 1 bunch asparagus, sliced into quarters 1 tub cherry tomatoes 200g spinach leaves …
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