Why has the meal delivery day changed? With the new year here, team DCE has been busy looking at ways of ensuring our meals stay as fresh as possible for as long as possible. As of Tuesday 16th Jan, meals will last fresh for 7-8 days! This is made possible by an innovative new packaging machine, MAP packaging. […]
Meal Delivery Update Read More »
Ingredients: 1/3 cup Greek yoghurt 500g skinless, boneless white fish fillets 1 tbsp olive oil 2 tsp Mexican spice mix 1 tsp ground paprika 1 tsp ground cumin 12 corn tortillas 3 cups shredded purple cabbage 1 avocado, sliced 75g crumbled feta Salsa: 3 medium tomatoes, diced ½ small red onion, finely chopped 1 bunch
Grilled Fish Taco Recipe Read More »
Just like our bodies, our brains need to be nourished as well. This is essential for all of the brain functions we need and want, like clear-minded thinking, vivid memory and imagination, and even a fast wit. Our mood, cognitive function and overall wellness of the brain relies very heavily on the nutrients we provide
Food for thought: Our go to foods for ultimate brain power Read More »
A hearty salad is always a good idea, especially in winter. The goats cheese and crunch of the walnuts takes this beauty to the next level! Try this Warm Root Salad w Goat’s Cheese at you next BBQ. Ingredients: 4 x medium beetroot 4 x medium carrot 2 x medium white potato 1 x medium
Warm Root Salad with Goat’s Cheese Recipe Read More »
Alright guys, I know I totally dismiss diet culture in most of our writing (which I definitely still stand by). However, the flexitarian diet is a bit of an exception to this. This is because the word/diet “flexitarian” pretty much just means being a flexible vegetarian. This alleviates the pressure of conforming to an exact
Flexitarianism…what’s the fuss and could it work for you? Read More »
Gnocchi is the greatest food invention, ever. This recipe is a must try! Ingredients: 400g pumpkin cut into 2.5cm cubes 120g light ricotta cheese 50g finely grated Parmesan, plus extra to serve 1 egg, lightly beaten 100g plain flour, plus extra to dust 100g wholewheat flour 60g light olive spread 20 sage leaves
Pumpkin Gnocchi with Sage Recipe Read More »
We live completely and utterly trapped in diet mentality thanks to the rise of social media and the internet, constantly presenting us with a wild array of nutrition information at the click of a button. There are nutrition facts on the cover of every magazine at the grocery checkout and in most news headlines. These
Debunking nutrition myths 1.0 Read More »
Having protein packed snacks on hand is a game changer in curbing those 3pm hunger strikes. Did you know that consuming protein regularly throughout the day (breakfast, lunch dinner and snacks) is the best way to keep your muscles healthy and happy? Try these Savoury Muffins this week! Makes 12 muffins Ingredients 1 medium Zucchini,
Healthy Savoury Muffin Recipe Read More »
Eating well regularly can seem problematic if you don’t love the idea of cooking every night. Alas, it is possible to have your healthy meals ready to eat for the whole week and you only need to slave away in the kitchen once! Meal prepping is a great way to save money, time, and also
Meal Prep; the ins and outs Read More »
It is soup season. Chilly weather is made so much better with a hearty bowl of nourishing soup. Try this next week! Ingredients 1 tsp olive oil 1 medium onion, diced 3 garlic cloves, crushed 2 medium carrots, finely diced 1 tsp ginger, grated ½ tsp ground turmeric ½ tsp ground paprika ½ tsp cumin
Cauliflower and Carrot Dahl Soup Recipe Read More »
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