Opting for wholegrain foods like oats, is a great way to increase fibre in your diet. Starting your day with a high fibre hit is the perfect way to keep your energy sustained and bowels happy!

This Tropical Bircher Muesli Recipe for brekky this week!

Serves 2

Ingredients:

60g whole oats
1 tbsp chia seeds
175 ml unsweetened coconut milk
½ ripe banana
1 passionfruit
30g macadamias
30g flaked almonds
Handful coconut flakes
3 tbsp coconut yoghurt
½ ripe mango

Method

Place all ingredients except coconut yoghurt and mango in a bowl. Stir until well combined.
Transfer mix to a bowl and place in an air-tight container in the fridge for at least 6 hours.
When ready to eat, top with yoghurt and mango and serve chilled.