Recipes

Ingredients: 1/3 cup Greek yoghurt 500g skinless, boneless white fish fillets 1 tbsp olive oil 2 tsp Mexican spice mix 1 tsp ground paprika 1 tsp ground cumin 12 corn tortillas 3 cups shredded purple cabbage 1 avocado, sliced 75g crumbled feta Salsa: 3 medium tomatoes, diced ½ small red onion, finely chopped 1 bunch […]

A hearty salad is always a good idea, especially in winter. The goats cheese and crunch of the walnuts takes this beauty to the next level! Try this Warm Root Salad w Goat’s Cheese at you next BBQ. Ingredients: 4 x medium beetroot 4 x medium carrot 2 x medium white potato 1 x medium

Gnocchi is the greatest food invention, ever. This recipe is a must try!   Ingredients: 400g pumpkin cut into 2.5cm cubes 120g light ricotta cheese 50g finely grated Parmesan, plus extra to serve 1 egg, lightly beaten 100g plain flour, plus extra to dust 100g wholewheat flour 60g light olive spread 20 sage leaves  

Having protein packed snacks on hand is a game changer in curbing those 3pm hunger strikes. Did you know that consuming protein regularly throughout the day (breakfast, lunch dinner and snacks) is the best way to keep your muscles healthy and happy? Try these Savoury Muffins this week! Makes 12 muffins Ingredients 1 medium Zucchini,

It is soup season. Chilly weather is made so much better with a hearty bowl of nourishing soup. Try this next week! Ingredients 1 tsp olive oil 1 medium onion, diced 3 garlic cloves, crushed 2 medium carrots, finely diced 1 tsp ginger, grated ½ tsp ground turmeric ½ tsp ground paprika ½ tsp cumin

Have you ever tried falafals? A serious flavour sensation and must try. Give this recipe a go. Serves 1 Ingredients ½ cup cooked brown rice + quinoa 1 x premade falafel, heated ¼ cup chickpeas ½ carrot, shredded 3 x slice canned beetroot, thinly sliced 1/3 cup shredded kale ¼ small red onion, thinly sliced

Peanut butter protein ice cream. Yes, you read that right! we hope you enjoy this snack. Serves: Depends how much you want to eat 😉 Ingredients: 4 x very ripe bananas, frozen, chopped 3 tbsp natural peanut butter 1 scoop vanilla protein powder (I use plant protein) 60ml coconut crema Method: Add all ingredients to