Ingredients: 1/3 cup Greek yoghurt 500g skinless, boneless white fish fillets 1 tbsp olive oil 2 tsp Mexican spice mix 1 tsp ground paprika 1 tsp ground cumin 12 corn tortillas 3 cups shredded purple cabbage 1 avocado, sliced 75g crumbled feta Salsa: 3 medium tomatoes, diced ½ small red onion, finely chopped 1 bunch …
A hearty salad is always a good idea, especially in winter. The goats cheese and crunch of the walnuts takes this beauty to the next level! Try this Warm Root Salad w Goat’s Cheese at you next BBQ. Ingredients: 4 x medium beetroot 4 x medium carrot 2 x medium white potato 1 x medium …
Gnocchi is the greatest food invention, ever. This recipe is a must try! Ingredients: 400g pumpkin cut into 2.5cm cubes 120g light ricotta cheese 50g finely grated Parmesan, plus extra to serve 1 egg, lightly beaten 100g plain flour, plus extra to dust 100g wholewheat flour 60g light olive spread 20 sage leaves …
Having protein packed snacks on hand is a game changer in curbing those 3pm hunger strikes. Did you know that consuming protein regularly throughout the day (breakfast, lunch dinner and snacks) is the best way to keep your muscles healthy and happy? Try these Savoury Muffins this week! Makes 12 muffins Ingredients 1 medium Zucchini, …
It is soup season. Chilly weather is made so much better with a hearty bowl of nourishing soup. Try this next week! Ingredients 1 tsp olive oil 1 medium onion, diced 3 garlic cloves, crushed 2 medium carrots, finely diced 1 tsp ginger, grated ½ tsp ground turmeric ½ tsp ground paprika ½ tsp cumin …
Eggs are an Egg-cellent breakfast option. Combine with toast and some avocado and you have yourself a balanced breakfast that will keep your body and brain sustained for the morning. Eggs for breakfast, cool sounds good, but I can never cook them right. Well here are some tips and tricks to nail your eggs, different …
Have you ever tried falafals? A serious flavour sensation and must try. Give this recipe a go. Serves 1 Ingredients ½ cup cooked brown rice + quinoa 1 x premade falafel, heated ¼ cup chickpeas ½ carrot, shredded 3 x slice canned beetroot, thinly sliced 1/3 cup shredded kale ¼ small red onion, thinly sliced …
Peanut butter protein ice cream. Yes, you read that right! we hope you enjoy this snack. Serves: Depends how much you want to eat 😉 Ingredients: 4 x very ripe bananas, frozen, chopped 3 tbsp natural peanut butter 1 scoop vanilla protein powder (I use plant protein) 60ml coconut crema Method: Add all ingredients to …
Opting for wholegrain foods like oats, is a great way to increase fibre in your diet. Starting your day with a high fibre hit is the perfect way to keep your energy sustained and bowels happy! This Tropical Bircher Muesli Recipe for brekky this week! Serves 2 Ingredients: 60g whole oats 1 tbsp chia seeds …
Is peanut butter sweet or savoury? hmm got you thinking didn’t. None the less, this satay sauce recipe is top notch, and the perfect addition to a Grilled Chicken or Tofu rice bowl. Our satay chicken rice bowl is one of the most popular items we rotate on our weekly meal menu, try this recipe …
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