Just like our bodies, our brains need to be nourished as well. This is essential for all of the brain functions we need and want, like clear-minded thinking, vivid memory and imagination, and even a fast wit. Our mood, cognitive function and overall wellness of the brain relies very heavily on the nutrients we provide …
Food for thought: Our go to foods for ultimate brain power Read More »
Alright guys, I know I totally dismiss diet culture in most of our writing (which I definitely still stand by). However, the flexitarian diet is a bit of an exception to this. This is because the word/diet “flexitarian” pretty much just means being a flexible vegetarian. This alleviates the pressure of conforming to an exact …
Flexitarianism…what’s the fuss and could it work for you? Read More »
We live completely and utterly trapped in diet mentality thanks to the rise of social media and the internet, constantly presenting us with a wild array of nutrition information at the click of a button. There are nutrition facts on the cover of every magazine at the grocery checkout and in most news headlines. These …
Eating well regularly can seem problematic if you don’t love the idea of cooking every night. Alas, it is possible to have your healthy meals ready to eat for the whole week and you only need to slave away in the kitchen once! Meal prepping is a great way to save money, time, and also …
Winter is coming ya’ll – or it feels like it’s already here if I’m honest (when did that happen!?). And unfortunately, often these colder snaps bring those nasty sicknesses with them (no thanks). Aside from the conventional methods like washing your hands, getting immunized, avoiding contact with people who are unwell, or even wearing masks…there …
Nutrition to boost your immunity coming into winter Read More »
Eggs are an Egg-cellent breakfast option. Combine with toast and some avocado and you have yourself a balanced breakfast that will keep your body and brain sustained for the morning. Eggs for breakfast, cool sounds good, but I can never cook them right. Well here are some tips and tricks to nail your eggs, different …
I don’t know about you guys, but snacking seems to be the absolute KRYPTONITE of maintaining a healthy diet. One minute you’re meal-prepping salads and drinking green smoothies, and the next you’ve polished off a block of chocolate for morning tea. Healthy snacking between meals, however, is an important element of a balanced diet (believe …
We know the process all too well – you stare at your full-to-the-brim pantry and still can’t find anything to eat or cook with. Or on the other hand – you have no idea what to buy to keep a well-stocked pantry to cook healthy meals and find many a packet of 2-minute noodles staring …
Contrary to how it sounds…fat won’t always “make you fat”. It may be staggering to hear that this common misconception actually couldn’t be further from the truth. The most feared off all the macronutrients has been wrongfully scrutinized for decades – scaring us into running from even the fats that are very beneficial for our …
Opting for wholegrain foods like oats, is a great way to increase fibre in your diet. Starting your day with a high fibre hit is the perfect way to keep your energy sustained and bowels happy! This Tropical Bircher Muesli Recipe for brekky this week! Serves 2 Ingredients: 60g whole oats 1 tbsp chia seeds …
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