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- Nutrition
- Recipes
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Grilled Fish Taco Recipe
Ingredients: 1/3 cup Greek yoghurt 500g skinless, boneless white fish fillets 1 tbsp olive oil 2 tsp Mexican spice mix 1 tsp ground paprika 1 …
Food for thought: Our go to foods for ultimate brain power
Just like our bodies, our brains need to be nourished as well. This is essential for all of the brain functions we need and want, …
Warm Root Salad with Goat’s Cheese Recipe
A hearty salad is always a good idea, especially in winter. The goats cheese and crunch of the walnuts takes this beauty to the next …
Flexitarianism…what’s the fuss and could it work for you?
Alright guys, I know I totally dismiss diet culture in most of our writing (which I definitely still stand by). However, the flexitarian diet is …
Pumpkin Gnocchi with Sage Recipe
Gnocchi is the greatest food invention, ever. This recipe is a must try! Ingredients: 400g pumpkin cut into 2.5cm cubes 120g light ricotta cheese …
Debunking nutrition myths 1.0
We live completely and utterly trapped in diet mentality thanks to the rise of social media and the internet, constantly presenting us with a wild …
Healthy Savoury Muffin Recipe
Having protein packed snacks on hand is a game changer in curbing those 3pm hunger strikes. Did you know that consuming protein regularly throughout the …
Meal Prep; the ins and outs
Eating well regularly can seem problematic if you don’t love the idea of cooking every night. Alas, it is possible to have your healthy meals …
Cauliflower and Carrot Dahl Soup Recipe
It is soup season. Chilly weather is made so much better with a hearty bowl of nourishing soup. Try this next week! Ingredients 1 tsp …
Nutrition to boost your immunity coming into winter
Winter is coming ya’ll – or it feels like it’s already here if I’m honest (when did that happen!?). And unfortunately, often these colder snaps …
Eggs different ways
Eggs are an Egg-cellent breakfast option. Combine with toast and some avocado and you have yourself a balanced breakfast that will keep your body and …
Our top 10 healthy snacks for total wellbeing
I don’t know about you guys, but snacking seems to be the absolute KRYPTONITE of maintaining a healthy diet. One minute you’re meal-prepping salads and …