May 16, 2023 No Comments

I don’t know about you guys, but snacking seems to be the absolute KRYPTONITE of ...

May 11, 2023 No Comments

Have you ever tried falafals? A serious flavour sensation and must try. Give this recipe ...

May 3, 2023 No Comments

We know the process all too well – you stare at your full-to-the-brim pantry and ...

April 26, 2023 No Comments

Peanut butter protein ice cream. Yes, you read that right! we hope you enjoy this ...

April 18, 2023 No Comments

Contrary to how it sounds…fat won’t always “make you fat”. It may be staggering to ...

April 11, 2023 No Comments

Opting for wholegrain foods like oats, is a great way to increase fibre in your ...

March 30, 2023 No Comments

Breakfast being the most important meal of the day has been the dietitians anthem for ...

March 28, 2023 No Comments

A flavour sensation loaded with veg. Hearty & wholesome, perfect for the Easter long weekend. ...

March 17, 2023 No Comments

Ahhh, the dreaded D word! If you look up “diet” in a thesaurus, you’ll get ...

March 11, 2023 No Comments

Is peanut butter sweet or savoury? hmm got you thinking didn’t. None the less, this ...

March 5, 2023 No Comments

Protein is a powerhouse macronutrient seen in an array of different foods that we eat. ...

February 24, 2023 No Comments

It’s time to Spice It Up! Herbs and spices yield no energy but can change ...

Blog