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- Lifestyle
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- Nutrition
- Recipes
- Uncategorized
Spiced Falafel Bowl Recipe
Have you ever tried falafals? A serious flavour sensation and must try. Give this recipe a go. Serves 1 Ingredients ½ cup cooked brown rice …
Pantry staples & essentials to keep on hand
We know the process all too well – you stare at your full-to-the-brim pantry and still can’t find anything to eat or cook with. Or …
Peanut Butter Protein Icecream
Peanut butter protein ice cream. Yes, you read that right! we hope you enjoy this snack. Serves: Depends how much you want to eat 😉 …
Dietary Fat – The Good, the Bad and the Ugly
Contrary to how it sounds…fat won’t always “make you fat”. It may be staggering to hear that this common misconception actually couldn’t be further from …
Tropical Bircher Muesli
Opting for wholegrain foods like oats, is a great way to increase fibre in your diet. Starting your day with a high fibre hit is …
Breaking-the-fast i.e breakfast and why it is so important
Breakfast being the most important meal of the day has been the dietitians anthem for the foreseeable past…and a phenomenon that has been ingrained in …
Veggie Risotto w Roasted Pepitas
A flavour sensation loaded with veg. Hearty & wholesome, perfect for the Easter long weekend. Serves 4 Ingredients 15ml olive oil 1 medium brown onion, …
The best diet is to not diet
Ahhh, the dreaded D word! If you look up “diet” in a thesaurus, you’ll get the word “temporary” (you won’t actually, but you might as …
Homemade Satay Sauce Recipe
Is peanut butter sweet or savoury? hmm got you thinking didn’t. None the less, this satay sauce recipe is top notch, and the perfect addition …
The Pros of Lean Protein – How to Make Sure You’re Getting Enough
Protein is a powerhouse macronutrient seen in an array of different foods that we eat. It is an essential dietary element for maintaining a healthy …
Mexi-style nourish bowl recipe
It’s time to Spice It Up! Herbs and spices yield no energy but can change the flavour profile of your food monumentally. Here at DCE, …
Healthy swap outs you need to know about
If you could find a way to improve your diet quality and get more nutrition – without a full-on freaky Friday – you would, right? …