Ahhh, the dreaded D word! If you look up “diet” in a thesaurus, you’ll get the word “temporary” (you won’t actually, but you might as well). That is the issue with dieting – it is essentially a drastic change in eating that has an expiry date. Diets are more often than not completely unsustainable and …
Is peanut butter sweet or savoury? hmm got you thinking didn’t. None the less, this satay sauce recipe is top notch, and the perfect addition to a Grilled Chicken or Tofu rice bowl. Our satay chicken rice bowl is one of the most popular items we rotate on our weekly meal menu, try this recipe …
Protein is a powerhouse macronutrient seen in an array of different foods that we eat. It is an essential dietary element for maintaining a healthy body and mind – meaning it should always be a priority on our plate. But are there certain protein-rich foods that are better for us than others? What about plant …
The Pros of Lean Protein – How to Make Sure You’re Getting Enough Read More »
It’s time to Spice It Up! Herbs and spices yield no energy but can change the flavour profile of your food monumentally. Here at DCE, this is a core value we follow with all meals we produce. Using an array of herbs and spices in your cooking can be a great way to add extra …
If you could find a way to improve your diet quality and get more nutrition – without a full-on freaky Friday – you would, right? I know I certainly would. Some clever changes can be factored into your daily routine until they become a habit, meaning you don’t have to miss out on the foods …
Keeping your heart happy and healthy is important. The best part is, a variety of delicious foods can help you do this. Key nutrients for heart health: Magnesium: helps to maintain a normal blood pressure and heart rate. Best foods to support intake: Dark leafy greens, wholegrains, legumes Omega 3 fatty acids: Supports a healthy …
Carbohydrates have been the centre of bad press for some time now, which is a dangerous phenomenon based on misinformation and misconception. When did the word “carbs” evolve into a fear and guilt-evoking word? No such food has been so drastically polarized since the idea of pineapple in pizza. It’s time to break down the …
Who said eating healthy had to mean abandoning your social calendar? Definitely not us. Eating out and eating healthy do not have to be mutually exclusive. The excitement of not having to cook and wash up for a night is reason enough to head out for a meal…so go ahead and make sure you enjoy …
Keen to get fancy in the kitchen? Try this delicious Red Fish Curry this week! But first, here are some reasons why it is great to eat more fish (Other than the fact it is DELICIOUS): It’s anti-inflammatory properties can help to boost brain function and reduce mental decline. It’s omega-3 fatty acid content can …
The association between food and mental health is arguably one of the most significant nutrition-related phenomenons, that perhaps still isn’t talked about enough. Everybody knows that a healthy diet contributes to a healthy body – but it also plays a vital role in maintaining optimal mental wellbeing (all the more reason to eat right…right?). We’re …
Eat to support your mental health – how diet affects the way you feel Read More »
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