Cinnamon Nuts n' Seeds Spiced Granola Recipe - Deliciously Clean Eats

Cinnamon Nuts n’ Seeds Spiced Granola Recipe

Cinnamon Nuts n' Seeds Spiced Granola Recipe 2

Why will the Cinnamon Nuts n' Seeds Spiced Granola Recipe make your taste buds & body happy?

This cinnamon nuts and seeds spiced granola recipe is great for breakfasts, snacks  or eating all by itself! There are lots of benefits to eating nuts including:

  • Nuts are rich in protein, vitamin E, magnesium and potassium and contain natural plant sterols.
  • They are high in unsaturated fats and lower in saturated fats. This mix will help to keep your cholesterol in check.
  • They are also high in fibre, another fantastic tool to aid in keeping cholesterol in check PLUS keep you FULL. 

How many nuts should you eat a day?

 

Aim for: 30-35g of nuts a day, which is around a handful

Cinnamon Nuts n' Seeds Spiced Granola Recipe

Serves: Approx 20-25 | Prep Time: 5 minutes + 5-10 minutes cooking time

Ingredients

  • 1 cup natural almonds
  • 1 cup walnuts
  • 1/2 cup pepitas
  • 1/2 cup desiccated coconut
  • 1/2 cup buckwheat kernals
  • 1/2 cup sultanas
  • 1/2 cup maple syrup
  • 3 tsp cinnamon

Method

  1. Lightly crush almonds & walnuts using a food processor. If you don’t have a food processor, either hand chop the nuts lightly or put in a snap lock bag & whack with a rolling pin (be sure to hold the snap lock bag at the sealed end to avoid a disaster).

  2. Combine all ingredients in a mixing bowl.

  3. Spread granola onto 1-2 lined baking trays.

  4. Bake at 160 degrees C for 5-7 minutes. Keep an eye on the granola & rotate after a few minutes as it can burn easily. The best way to tell if it is cooked is when the sultanas puff up.

  5. ENJOY

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